5 stars
Robert Sánchez
Professional, warm, passionate… there aren't enough adjectives to describe Silvia. 100% recommended whatever your level and goals.
GoogleGoogle review
Rated 5.0 on Google · Lleida
Mindful training, made for you.
Personal trainer and coach in Lleida. I'll help you feel strong, healthy and balanced, with a plan made for you and at your pace.
622 11 86 40WhatsApp too
Body, movement and mind, with one trainer
- Personal training
- Reformer pilates
- Injury prevention
- Massage
- Coaching
Services
Train, breathe and feel good.
What I do, in a few words. If you have a question or don't know where to start, call or message me.
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Personal training
One-to-one sessions, mindful and personalised, matched to your goals and your level, wherever you're starting from.
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Reformer pilates
Movement, breathing and body control on pilates machines (reformer and tower), in a calm space with mirrors.
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Injury prevention
Specific exercises to get stronger, move better and prevent injuries and physical niggles.
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Massage
Relaxing massage in a pleasant, calm atmosphere.
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Personal coaching
I combine movement, emotional management and body awareness so you feel strong, healthy and balanced in your everyday life.
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Team coaching
Trainer and team coach: from 2002 to 2024 I coached rhythmic gymnastics and aesthetic group gymnastics at several clubs.
Silvia
A trainer who walks with you.
Personal trainer and team coach, with more than twenty years of working with people.
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Personal trainer and coach Silvia Mestre
I support people through a process of all-round improvement of their physical and mental wellbeing, with mindful, personalised training aligned with their goals. My work focuses on building a balanced, functional body, preventing injuries, optimising everyday performance and encouraging healthy habits.
Experience
Rhythmic gymnastics and aesthetic group gymnastics coach from 2002 to 2024.
“Silvia is a magnificent trainer and an exceptional person.” Google review
Why Silvia
Training that adapts to you, not the other way round.
In the words of people who already train with me: 5.0 on Google from 62 reviews.
Warm and tailored to you
From client reviews: “very approachable and always adapts to her clients' needs”.
Personalised training
Mindful and aligned with your goals, whatever your level.
Body and mind
Movement, emotional management and body awareness in one piece of work.
In Lleida
At Carrer del Doctor Combelles, 37, by phone or WhatsApp.
- 5 stars
Dani Gallego
Silvia is a great personal trainer and an excellent person, very approachable, and she always adapts to her clients' needs.
GoogleGoogle review
- 5 stars
Encarna Moreno
Silvia is a magnificent trainer and an exceptional person. She has saint-like patience with me, as I started exercising in my forties.
GoogleGoogle review
- 5 stars
Featured review
Relaxing massages, a pleasant and calm atmosphere.
GoogleGoogle review
- 5 stars
Featured review
I've always let myself be guided by her recommendations and she's always been right.
GoogleGoogle review
The space
A calm place to move.
The photos change on their own every four seconds. You can also use the arrows.
Contact
Come and see me.
Where I am
Carrer del Doctor Combelles, 37
25003 Lleida
To book your session, call me or message me on WhatsApp.
Opening hours
Opening hours
Monday8:00 – 21:00
Tuesday8:00 – 21:00
Wednesday8:00 – 21:00
Thursday8:00 – 21:00
Friday8:00 – 14:00
Saturday8:00 – 14:00
SundayClosed
They may change on public holidays.